Foods for maintaining a healthy gut
Foods for maintaining a healthy gut
A balanced gut microbiome thrives on nutrient-dense, fiber-rich foods that promote beneficial bacteria and digestive health.
Prebiotic-Rich Foods (Nourish Good Bacteria)
• Oats, barley, flaxseeds, and chia seeds
• Bananas, apples, berries, and pomegranate
• Garlic, onions, leeks, and asparagus
• Lentils, chickpeas, and black beans
Probiotic-Rich Foods (Introduce Good Bacteria)
• Yogurt with live cultures
• Kefir (fermented milk drink)
• Kimchi, sauerkraut, and pickles (fermented vegetables)
• Kombucha (fermented tea)
• Miso and tempeh (fermented soy products)
Polyphenol-Rich Foods (Support Gut Diversity)
• Green tea, black tea, and coffee
• Dark chocolate and cocoa
• Red grapes, berries, and nuts
• Extra virgin olive oil
Healthy Fats & Omega-3 Sources
• Fatty fish (salmon, mackerel, sardines)
• Nuts (almonds, walnuts) and seeds (flaxseeds, chia seeds)
• Avocados and extra virgin olive oil
