Introducing good and beneficial bacteria

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Introducing good and beneficial bacteria

Step 1: Start with Probiotics
• Add probiotic supplements (strains like Lactobacillus & Bifidobacterium)
• Eat fermented foods daily (yogurt, kefir, kimchi, miso)

Step 2: Feed Good Bacteria with Prebiotics
• Increase fiber intake from vegetables, fruits, and legumes
• Add resistant starch (green bananas, cooked and cooled potatoes)

Step 3: Reduce Gut Disruptors
• Minimize processed and high-sugar foods
• Avoid unnecessary antibiotic use

Step 4: Stay Hydrated & Support Digestion
• Drink plenty of water and herbal teas (peppermint, ginger)
• Chew food thoroughly to aid digestion